Following is a list of some of our favorite
books about anxiety and stress. Plus we've provided an ever-changing
list of popular recent books about anxiety on sale through
Amazon.com that you might want to check out.
Interested in a particular book that you see? Click on its title and you
will be taken to the Amazon.com site, where you can read reviews
about the book and order your copy (new or used).
At the bottom of the page we've also provided a link that
helps you search for other books and media on this topic as
well. If you buy a copy of the book directly upon having followed
our link to the Amazon.com site, Amazon will pay us a small
referral fee.
Favorite Books:
The
Anxiety & Phobia Workbook This book is an excellent
resource for giving detailed instructions for cognitive
and behavioral techniques that will help you to dramatically
reduce your anxious symptoms. It is best used in conjunction
with counseling, so that you can confer with your therapist
about how to fine tune the book's suggestions for your own
unique situation
