Treatment for Anxiety
We all need guidance sometimes to focus on self-care and others. Karner Psychological Associates is here for you, with our team of doctoral-level psychologists, clinical social workers, therapists, licensed mental health counselors, and other professional clinicians. We see people of all ages, including children, teens, and families. Karner Psychological Associates is a long-established outpatient mental health practice, serving the Capital District New York and larger tri-state area, that aims to provide patients with the highest quality therapeutic experience across a broad range of specialties. We are better together.
What Is Anxiety? Learn More About the Signs & Symptoms of Anxiety
Anxiety is a normal human emotion that we all experience at some point in our lives. It's that feeling of worry, fear, or unease that can creep up on us when we're faced with a stressful situation or an uncertain future. But for some people, anxiety can become overwhelming and interfere with their daily lives.
While occasional feelings of anxiousness are a common part of life, when these feelings become excessive or persistent, they can be a sign of an anxiety disorder. Anxiety disorders are a group of mental health conditions that cause individuals to constantly feel anxious, even when there is no real threat or danger present.
There are several different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Each type has its own set of symptoms and can impact individuals in unique ways. However, there are some common signs and symptoms of anxiety that can help you identify if you or someone you know may be struggling with this disorder.
One of the most common symptoms of anxiety is excessive worry. This is when an individual feels uncontrollable and persistent thoughts about potential future events or situations. Other physical symptoms of anxiety can include a racing heart, shortness of breath, muscle tension, and restlessness.
Anxiety can also manifest in emotional symptoms such as irritability, difficulty concentrating, and feeling constantly on edge. Some individuals may also experience avoidance behavior or changes in their sleep patterns due to anxiety.
It's important to note that everyone experiences anxiety differently, and some people may not exhibit all of these symptoms. However, if you are experiencing any of these signs on a regular basis and they are impacting your daily life, it may be time to seek help.
Fortunately, anxiety is a highly treatable disorder. With the right support and treatment, individuals with anxiety can learn to manage their symptoms and improve their quality of life. Treatment options may include therapy, medication, lifestyle changes, or a combination of these methods.
It's important to work with a mental health professional to find the best approach for your individual needs. Contact Karner Psychological Associates to learn more about anxiety and how we can help. Remember, you are not alone and there is hope for feeling better. Take the first step towards managing your anxiety and start living a happier, healthier life today.